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LEARN TO Make optimal DECISIONS IN PEAK stress ENVIRONMENTS

17 DAY COURSE | VIDEO & AUDIO LESSONS | SELF-PACED | LIFETIME ACCESS

Hi..I am Dr. Rodney King, but everyone calls me ‘Coach’…I will be facilitating your journey through the Inner-Defense online course.

We have All been There…moments of immense stress, a make or break moment—only to then choke, freeze, or have a less than desirable outcome!

What If I told you there’s a proven way to always perform at your best—regardless of the obstacles you are facing?

In the Inner-Defense course I will teach you how to achieve just that. You will learn how:

  • Make optimal decisions in stressful situations
  • Stay calm and focused during chaos in life & your career
  • Respond quickly and efficiently to threats to your inner safety
  • Thrive in an ever-changing world (and boy is it changing fast)

THE CURRICULUM

[Lessons highlighted in RED are FREE to watch]

  • DAY 1 – BIG PICTURE OVERVIEW  
    • WORKBOOK DOWNLOAD
    • YOUR BRAIN DOESN’T = HAPPY!
    • PREPPING FOR INNER-WORK
  • DAY 2 – INTRODUCTION TO PRESENT-DEFENSE
    • A DIFFERENT APPROACH TO BEING PRESENT
    • WHAT BEING PRESENT IS NOT
  • DAY 3 – EXPERIENCE OF PRESENT DEFENSE
    • INGREDIENTS OF PRESENT DEFENSE
    • PRESENT DEFENSE ATTENTIONAL PRACTICE
    • DOWNLOAD ATTENTIONAL PRACTICE
  • DAY 4 –  FINDING BALANCE
    • IMPORTANCE OF BALANCE IN PRESENT DEFENSE
    • SWITCHING ON PRESENT DEFENSE PRACTICE
    • DOWNLOAD SWITCHING ON PRESENT DEFENSE PRACTICE
  • DAY 5 – DEFINING PRESENT DEFENSE
    • DEFINING PRESENT DEFENSE
    • EMBODIED NATURE OF BEING PRESENT
  • DAY 6 – BEFRIENDING YOUR EGO
    • EGO & THE OBSERVING SELF
    • EGO & SELF-IDENTIFICATION
    • OBSERVING-SELF PRACTICE
    • OBSERVING-SELF PRACTICE DOWNLOAD
  • DAY 7 – BUILDING BLOCK 1: ATTENTION TO THE PRESENT 
    • INTRODUCTION
    • CONCEPT OF PRESENT ATTENTION
    • PRESENT ATTENTION IN ACTION
    • PRESENT ATTENTION BENEFITS
    • PRESENT DEFENSE MANTRA PRACTICE
    • PRESENT DEFENSE MANTRA DOWNLOAD
  • DAY 8 – BUILDING BLOCK 2: CAPACITY TO BE PRESENT 
    • DEVELOPING A CAPACITY FOR PRESENT ATTENTION
    • PRESENT DEFENSE ATTENTION PRACTICE
    • DOWNLOAD PRESENT DEFENSE ATTENTION PRACTICE
  • DAY 9 – BUILDING BLOCK 3: NON-ATTACHMENT
    • EMBODYING A STANCE OF NON-ATTACHMENT
  • DAY 10 – BUILDING BLOCK 4: SELF-ACCEPTANCE
    • BUILDING SELF-ACCEPTANCE
    • SELF-ACCEPTANCE PRACTICE
    • SELF-ACCEPTANCE PRACTICE DOWNLOAD
  • DAY 11 – BUILDING BLOCK 5: SELF-COMPASSION
    • DEVELOPING SELF-COMPASSION
  • INTERLUDE
    • FINAL WORDS ON PRESENT-DEFENSE
  • Day 12 – THE NEUROBIOLOGY OF INNER-DEFENSE
    • INTRODUCTION
    • THOSE PESKY EMOTIONS
    • YOUR NEUROCHEMICAL COCKTAIL
  • DAY 13 – MEASURING YOUR RESILIENCE TO STRESS
    • INTRODUCTION TO INNER-DEFENSE EXERCISES
    • MEASURING RESILIENCE TO STRESS
    • STRESS RESILIENCE TEST
    • STRESS RESILIENCE TEST RESULTS
    • RESILIENCE TO STRESS EXERCISE PROTOCOL
  • DAY 14 – THE ENERGIZER WORKOUT
    • ENERGIZER WORKOUT INTRODUCTION
    • THINKING MIND DECLUTTER EXERCISE
    • ENERGIZED BREATHING EXERCISE
    • FOUR SQUARE BREATHING EXERCISE
  • DAY 15 – DEFRAZZLER WORKOUT
    • DEFRAZZLER WORKOUT INTRODUCTION
    • ONE HAND JUGGLE EXERCISE
    • EYES WIDE OPEN EXERCISE
    • 10 FINGER-BUMPS EXERCISE
    • POWER-UP EXERCISE
    • PURPOSEFUL SIGH EXERCISE
    • NINJA WALK EXERCISE
  • DAY 16 – THE UNWIND WORKOUT
    • UNWIND WORKOUT INTRODUCTION
    • SINGLE-HAND ZEN EXERCISE
    • PRESENT BODY SQUEEZE EXERCISE
    • BROWN NOISE FEAT PRESENT DEFENSE PRACTICE
  • DAY 17 – THE WASHING MACHINE WORKOUT
    • WASHING MACHINE WORKOUT INTRODUCTION
    • WINDSCREEN WIPERS EXERCISE
    • MONKEY HANDS EXERCISE
    • ZEBRA SHAKE EXERCISE
    • LION’S ROAR EXERCISE
  • BONUS – THE PRESENT-MOVEMENT WORKOUT
    • PRESENT BOXING EXERCISE
    • EXUBERANT ANIMAL EXERCISES
    • CHILD’S POSE EXERCISE
  • FINAL CONSIDERATIONS & Q & A
    • ENCORE
    • ASK YOUR QUESTIONS HERE
  • FINAL ASSESSMENT
    • TAKE THE EXAM
  • Open All · Close All

SIGN-UP NOW | INSTANT ACCESS

INNER-DEFENSE ONLINE COURSE

COMPLETE COURSE + LIFETIME ACCESS
$ 297 LIFETIME ACCESS
  • FULL ACCESS TO 17 DAY COURSE
  • BONUS 1: DAY 18 WORKOUTS
  • BONUS 2: INNER-DEFENSE JOURNAL
PURCHASE NOW
INSTANT ACCESS AFTER PURCHASE

INNER-DEFENSE + MENTORSHIP

COMPLETE COURSE +
1:1 MENTORSHIP SESSION WITH DR. KING
$ 397 LIFETIME ACCESS + 1:1 MENTORING SESSION
  • FULL ACCESS TO 17 DAY COURSE
  • BONUS 1 AND BONUS 2
  • 1:1 MENTORING SESSION WITH DR. KING AT END OF COURSE
    (SAVE $100)
PURCHASE NOW
INSTANT ACCESS AFTER PURCHASE
LIMITED OFFER

The Inner Defense course is a system that was designed to help protect you from the harmful effects of peak performance stress.

It is based on the principles of your natural intelligence, which starts with activating the ability to be aware of and focus on the present moment.

The system is designed to help you cope with peak performance stress by teaching you how to be more aware of your thoughts and feelings, and by helping you to develop proven coping strategies. The system has been used by the military to help soldiers cope with the stress of combat, and by businesses to help employees cope with the stress of a performance based workplace.

The online course is divided into three phases:

Phase 1: The first phase of the course is designed to help you understand and develop a present based focus, which will not only increase your awareness of your inner state, but guide you to take appropriate action in peak performance stress environments.

Phase 2: The second phase of the course is designed to help you understand how your body responds to stress and how to optimize your nervous system for peak performance.

Phase 3: The third phase of the course is designed to teach you specific techniques that you can use to increase your resilience to stress and improve your performance under pressure.

YOUR INNER STATE
DICTATES YOUR FATE

The Inner-Defense System until now has only ever been offered as an in-person experience.

For the first time you are now able to take the very same in-person experience, but online and at your own pace. The material in the online course is the exact same material taught in the live in-person events.

The Inner-Defense online course is a 17-day (+ 1 day bonus) online self-paced program designed to teach you how to gain the tactical edge in moments of peak performance stress. This course is for you no matter if your job is as a 1st responder, risk management specialist, you are focused on self-protection proficiency, or you are an executive looking for a way to thrive in a world that is volatile, uncertain, complex, and ambiguous.

The Inner-Defense program integrates the latest findings from neuroscience, embodied principles, and human flourishing.

Crucially the Inner-Defense program is a method that has been successfully taught to executives, tier 1 special force military operators, law enforcement officers, airline cabin crew, risk management specialists, close protection teams and self-protection minded folks—all looking for that inner tactical edge—allowing them to perform at their best when they need it most.

The course combines video lessons, audio practices, a series of embodied workouts and a journal to keep track of the most important learning moments for you.

And as a Bonus…at the completion of the course you can if you so choose take the Inner-Defense course multiple-choice exam. On passing you will earn the coveted Inner-Defense completion certificate and verification badge. You can then use those on your professional social networks such as LinkedIn.

ONLINE

SELF-PACED

COMPLETION CERTIFICATE

THE INNER DEFENSE COURSE IS DESIGNED TO:

Build a foundation of physical, mental, and emotional resilience

Develop situational awareness and learn how to read people and peak stress situations

Gain the tactical advantage in any peak performance stress encounter

Improve your decision making under stress

Build unshakable confidence against life's most stressful events

Create an inner personal safety plan

WHAT STUDENTS ARE SAYING

"I would like to thank Rodney for an amazing experience. What a seminar! Inner game training is such a neglected area in our training and I am so glad we had the unique opportunity to work with such a professional inner game coach like Rodney. We got to learn core inner game strategies which exceeded all our expectations. Learning to deal with highly stressful situations, fear, low self-confidence after mistakes is simply part of our everyday job experience. However how to overcome them - well - that’s another story all together. But now, thanks to Rodney, we have a logical step-by-step blueprint we can use to overcome these mental obstacles. A new level of training has just opened up for us. A huge thanks to Rodney for his professional approach - he is true leader who raised our performance levels to new heights!"
aka "KAUCUK"
Slovak Spec. Ops Team Leader
"Dr. King thank you for the three days together in Denmark. The word that keeps coming to my mind is 'Precision'. That includes calm, attention, mindfulness and accuracy. Thank you again for you inspiration."
Pascal Messe
Direktoratet for Kriminalforsorgen
"Rodney’s inner training approach allowed every team member to reach their physical and mental potential. It also allowed everyone to keep a consistent performance level. Its effectiveness helped in particular situations where stress and frustration are a daily occurrence. Rodney has created whole inner game approach which turbo charged our self-confidence and focus under pressure. Two critical elements for the battlefield, as a team leader that I have personally enjoyed was "dealing with inner game problems” and been able to analyse them and implement a ‘purposeful thinking’ methodology. This simply opened another world for my guys and myself. The seminar was an awesome opportunity to gain new knowledge and apply it in live action. Simply, outstanding seminar."
aka "JUDO"
Slovak Spec. Ops Team Leader

Dr. King teaching at the prestigious Royal Thai Army Special Warfare Command also known as Pa Wai Airborne (Thai: พลร่มป่าหวาย)

More About Your Coach

While widely recognized as one of the world’s leading defensive tactics and personal risk management instructors, Rodney has taught Inner Defense skills to some of the most preeminent real-world warriors – from special force operators to law enforcement officers, risk management specialists and close protection teams. As such his work in this area has evolved into the Inner-Defense System that he now teaches today.

Rodney earned his doctorate in the area of mindfulness from an embodied perspective and as applied to peak leadership performance. He has several additional qualifications in the area of performance psychology. He is a Fellow of the Institute of Leadership & Management and a Fellow of the Institute of Strategic Risk Management. In addition, he is an Advisory Board Member for The Transformative Leadership in Disruptive Times Certificate Program at Seton Hall University, Stillman School of Business (USA). He is currently completing an MRes in Environmental Psychology at the Department of Psychology at De Montfort University (UK). Most importantly Rodney has applied the very same inner tools you will learn in the Inner-Defense online course to become one of the most well-respected martial artists and coaches in the world today.

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