WHAT YOU WILL BE LEARNING TO MANAGE
CURRICULUM
-
DAY 1 – BIG PICTURE OVERVIEW
- WORKBOOK DOWNLOAD
- YOUR BRAIN DOESN’T = HAPPY!
- PREPPING FOR INNER-WORK
-
DAY 2 – INTRODUCTION TO PRESENT-DEFENSE
- A DIFFERENT APPROACH TO BEING PRESENT
- WHAT BEING PRESENT IS NOT
-
DAY 3 – EXPERIENCE OF PRESENT DEFENSE
- INGREDIENTS OF PRESENT DEFENSE
- PRESENT DEFENSE ATTENTIONAL PRACTICE
- DOWNLOAD ATTENTIONAL PRACTICE
-
DAY 4 – FINDING BALANCE
- IMPORTANCE OF BALANCE IN PRESENT DEFENSE
- SWITCHING ON PRESENT DEFENSE PRACTICE
- DOWNLOAD SWITCHING ON PRESENT DEFENSE PRACTICE
-
DAY 5 – DEFINING PRESENT DEFENSE
- DEFINING PRESENT DEFENSE
- EMBODIED NATURE OF BEING PRESENT
-
DAY 6 – BEFRIENDING YOUR EGO
- EGO & THE OBSERVING SELF
- EGO & SELF-IDENTIFICATION
- OBSERVING-SELF PRACTICE
- OBSERVING-SELF PRACTICE DOWNLOAD
-
DAY 7 – BUILDING BLOCK 1: ATTENTION TO THE PRESENT
- INTRODUCTION
- CONCEPT OF PRESENT ATTENTION
- PRESENT ATTENTION IN ACTION
- PRESENT ATTENTION BENEFITS
- PRESENT DEFENSE MANTRA PRACTICE
- PRESENT DEFENSE MANTRA DOWNLOAD
-
DAY 8 – BUILDING BLOCK 2: CAPACITY TO BE PRESENT
- DEVELOPING A CAPACITY FOR PRESENT ATTENTION
- PRESENT DEFENSE ATTENTION PRACTICE
- DOWNLOAD PRESENT DEFENSE ATTENTION PRACTICE
-
DAY 9 – BUILDING BLOCK 3: NON-ATTACHMENT
- EMBODYING A STANCE OF NON-ATTACHMENT
-
DAY 10 – BUILDING BLOCK 4: SELF-ACCEPTANCE
- BUILDING SELF-ACCEPTANCE
- SELF-ACCEPTANCE PRACTICE
- SELF-ACCEPTANCE PRACTICE DOWNLOAD
-
DAY 11 – BUILDING BLOCK 5: SELF-COMPASSION
- DEVELOPING SELF-COMPASSION
-
INTERLUDE
- FINAL WORDS ON PRESENT-DEFENSE
-
Day 12 – THE NEUROBIOLOGY OF INNER-DEFENSE
- INTRODUCTION
- THOSE PESKY EMOTIONS
- YOUR NEUROCHEMICAL COCKTAIL
-
DAY 13 – MEASURING YOUR RESILIENCE TO STRESS
- INTRODUCTION TO INNER-DEFENSE EXERCISES
- MEASURING RESILIENCE TO STRESS
- STRESS RESILIENCE TEST
- STRESS RESILIENCE TEST RESULTS
- RESILIENCE TO STRESS EXERCISE PROTOCOL
-
DAY 14 – THE ENERGIZER WORKOUT
- ENERGIZER WORKOUT INTRODUCTION
- THINKING MIND DECLUTTER EXERCISE
- ENERGIZED BREATHING EXERCISE
- FOUR SQUARE BREATHING EXERCISE
-
DAY 15 – DEFRAZZLER WORKOUT
- DEFRAZZLER WORKOUT INTRODUCTION
- ONE HAND JUGGLE EXERCISE
- EYES WIDE OPEN EXERCISE
- 10 FINGER-BUMPS EXERCISE
- POWER-UP EXERCISE
- PURPOSEFUL SIGH EXERCISE
- NINJA WALK EXERCISE
-
DAY 16 – THE UNWIND WORKOUT
- UNWIND WORKOUT INTRODUCTION
- SINGLE-HAND ZEN EXERCISE
- PRESENT BODY SQUEEZE EXERCISE
- BROWN NOISE FEAT PRESENT DEFENSE PRACTICE
-
DAY 17 – THE WASHING MACHINE WORKOUT
- WASHING MACHINE WORKOUT INTRODUCTION
- WINDSCREEN WIPERS EXERCISE
- MONKEY HANDS EXERCISE
- ZEBRA SHAKE EXERCISE
- LION’S ROAR EXERCISE
-
BONUS – THE PRESENT-MOVEMENT WORKOUT
- PRESENT BOXING EXERCISE
- EXUBERANT ANIMAL EXERCISES
- CHILD’S POSE EXERCISE
-
FINAL CONSIDERATIONS & Q & A
- ENCORE
- ASK YOUR QUESTIONS HERE
-
FINAL ASSESSMENT
- TAKE THE EXAM
- Open All · Close All